This program will not only improve linear sprinting mechanics but also increase the ability to accelerate in the first thirty to forty feet. Athletes will learn how to sprint effectively with proper technique and develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate.

Multi-directional speed training is something that is rarely utilized during an athlete's off-season conditioning program yet all sports play in a 3-dimensional plane of motion. Our mission with our Elite Agility Camp is to transform athletes so that their overall speed translates to their on the field movement patterns. We also teach deceleration techniques for injury prevention and to improve the athlete’s ability to change direction and accelerate our of their cuts.

The ability to react and explode in an athlete's first step is vital for an athlete to separate from the competition. Athletes will increase their ability to react and explode with substantial power improvements. We offer unique quickness and reaction drills and exercises that are proven to transform your overall footwork and increave overall power output.